MY JOURNAL AND A PLACE FOR INSPIRATION

where I share bits & pieces of my life

Ruckus Racing Bike Team Flash Content Creation Ride Around Downtown Vancouver Cambie Bridge Burrard Bridge

Ruckus Racing: Flashy Content Creation

It was Wednesday night, we got all dressed up and all we wanted was to ride our bikes, have some fun and create some fun flashy Ruckus Racing content.

'Murica: Fairhaven to Edison

‘Murica: Fairhaven to Edison

The crew headed back to ‘Murica to ride the coast for our weekly Sunday coffee ride and soak up the fall vibes from Fairhaven to Edison.

Party In The USA: Chuckanut Dr.

Party In The USA: Chuckanut Dr.

The crew had a party in the USA and rode the scenic Chuckanut Dr. from Blaine to Bellingham. This edition of riding brand new roads was an absolute blast!

2022 Okanagan Grandfondo Weekend

2022 Okanagan Grandfondo Weekend

The 2022 Okanagan Grandfondo weekend was full of fun and some big team win energy. Loads of PRs and goals crushed across the board.

VO2Max Testing at the UBC Lab with DRKHORSE Physiology Studios

VO2Max Testing at the UBC Lab

It’s hard to increase your performance if you don’t know what’s limiting your progress—VO2Max testing at the UBC Lab was a game changer!

PNE Rollercoaster Criterium

PNE Rollercoaster Criterium

The PNE Rollercoaster Criterium hosted by Escape Velocity was most certainly one of my biggest 2022 race highlight… and a real emotional rollercoaster!

Vancouver Island: Victoria Edition

From dusk to dawn— the crew takes on Vancouver Island: Victoria Edition. 250km later, no bonk and loads of belly laughs— I’d say it was a pretty epic day!

2022 Race Season Recap

2022 Race Season Recap

From early season road races in the suburbs to finishing up the season in the city street for the crit season— here’s my 2022 race season recap.

Bowen Island Man

Bowen Island Man

No rhythm, no shoulders straight up into 20% climbs and back down steep ramps dodging potholes, avoiding gravel patches— that’s the Bowen Island Man.

Top 5 Vancouver Cafés

Top 5 Best Vancouver Cafés

If you are also n your KMs/café stop FTP— here’s a list of my top 5 best Vancouver cafés stops to try out on your next coffee ride.