The crew had a party in the USA and rode the scenic Chuckanut Dr. from Blaine to Bellingham. This edition of riding brand new roads was an absolute blast!

The 2022 Okanagan Grandfondo weekend was full of fun and some big team win energy. Loads of PRs and goals crushed across the board.

It’s hard to increase your performance if you don’t know what’s limiting your progress—VO2Max testing at the UBC Lab was a game changer!

The PNE Rollercoaster Criterium hosted by Escape Velocity was most certainly one of my biggest 2022 race highlight… and a real emotional rollercoaster!

From dusk to dawn— the crew takes on Vancouver Island: Victoria Edition. 250km later, no bonk and loads of belly laughs— I’d say it was a pretty epic day!

From early season road races in the suburbs to finishing up the season in the city street for the crit season— here’s my 2022 race season recap.

No rhythm, no shoulders straight up into 20% climbs and back down steep ramps dodging potholes, avoiding gravel patches— that’s the Bowen Island Man.

If you are also n your KMs/café stop FTP— here’s a list of my top 5 best Vancouver cafés stops to try out on your next coffee ride.